CROCKPOT BEEF AND BROCCOLI

INGREDIENTS

  • 1 lb boneless beef chuck, sliced into thin strips
  • 1 cup beef consomme or broth
  • ½ cup of soy sauce
  • ⅓ cup brown sugar
  • 1 tbsp sesame oil
  • 3 garlic cloves, minced
  • 2 tbsp cornstarch
  • 2 tbsp cooked sauce from the crockpot after being cooked
  • Fresh broccoli florets, as desired
  • Hot cooked rice for serving

INSTRUCTIONS

Slice the beef chuck into thin slices
In a medium-sized bowl, mix together the brown sugar, sesame oil, minced garlic, soy sauce, and beef consomme
Add the sliced meat and consomme mixture to the crockpot
30 mins before cooking time is over, take out some sauce from the crockpot, let it cool for a few minutes, mix it with the cornstarch and add again to the pot again to thicken the sauce. Also, add your broccoli florets at this time. Serve over rice

NUTRITION

Serves: 6 Calories299kcal (15%) Carbohydrates17g (6%) Protein23g (46%) Fat16g (25%) Saturated Fat6g (30%) Cholesterol78mg (26%) Sodium953mg (40%) Potassium459mg (13%) Fiber1g (4%)Sugar12g (13%) Vitamin A15IUVitamin C1mg (1%) Calcium38mg (4%)Iron3mg (17%)

Bean and ham hock soup

salted toffee recipe