December 4, 2023

INGREDIENTS 500g / 1 lb chicken breast , boneless and skinless (2 pieces) Salt and pepper 1/4 cup flour (Note 1) 3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil) 2 garlic cloves , minced 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar) 1 tbsp soy sauce , light or all purpose (Note 2) 1/3 cup honey (or maple syrup) INSTRUCTIONS Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper. Place flour in a shallow dish. Coat chicken in flour and shake off excess. Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later. Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute. Turn heat down slightly to medium high. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts. Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened. Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir. Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce

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